Archive | November 2013

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The Shocking Truth

Eight¬†years ago was the first time in human history¬†where our offspring have a shorter projected lifespan than that of their parents. If this trend continues at the current rate, in 2044 the medical expenses to take care of all the people with Type II diabetes will be more than all of the taxes in the […]

SMOOTHIES! Errors and How to Fall in Love

There are some really great smoothie recipes out there that include healthy ingredients, and even vegetables and superfood powders. Smoothies are wonderful in the mornings or after a workout because they are absorbed quickly and taste great. You can sneak in other beneficial ingredients effectively, often without tasting them. Many of my clients struggle with […]

Keep the Taste. Cut the Carbs

Avoiding the winter bulge? Having trouble with meal ideas or healthy side dishes that aren’t so dense in carbohydrates and gluten? One simple ingredient may help broaden your options and improve your health without adding the pounds. Cauliflower is a member of the cruciferous family, which also includes some other familiar vegetables such as broccoli, […]

How to Prevent and Treat Cellulite

Do you have skin that appears dimply or lumpy in texture, particularly around those areas such as buns, thighs and stomach? 85% of adult women in North America have this on at least one area of their body. There is nothing attractive about this and, unfortunately, body fat is not to blame. Small or large, […]