Archive | December 2013

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Holiday Meal Strategies!

When people talk about their upcoming holiday feasts, they often refer to turkey as being the cause of their future weight gain and reason to run extra miles on the treadmill. What you may not realize is that turkey is likely the healthiest part of the meal! It is a clean source of protein and […]

Ashley’s Christmas Story: Just 1 Cookie

Staff rooms and office desks are beginning to clutter with chocolates, cookies, fudge and baked goods. Christmas baking is the best gift because it’s less expensive than an iPad, plus you get to sample some and give some away. Everyone is happy. There they are, dressed in glistening icing and colours. Maybe just a bite […]