Archive | October 2015

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THANKSGIVING DOESN’T HAVE TO BE A METABOLIC WRECK!

When it comes to social gatherings and family feasts, the opportunities to indulge seem endless. Often, it’s the increased consumption of sugar, alcohol and refined carbohydrates that encourage those excess pounds to stick around. For many of us, it only takes one or two meals to lose complete momentum with our healthy-eating routines. If you […]