Tag Archive | blood sugar

*SIGH* They Cut the Fat Again!

Is the cut getting you to where you want to be? With all these low-fat options, somehow we aren’t looking any slimmer or healthier. If you are a client of mine, you definitely eat plenty of fat every single day. You continuously look healthier and shed unwanted inches and weight. Did you know that the […]

Ashley’s Christmas Story: Just 1 Cookie

Staff rooms and office desks are beginning to clutter with chocolates, cookies, fudge and baked goods. Christmas baking is the best gift because it’s less expensive than an iPad, plus you get to sample some and give some away. Everyone is happy. There they are, dressed in glistening icing and colours. Maybe just a bite […]