Tag Archive | protein powder

Temporary or Permanent Weight Loss? You Choose.

If you aren’t seeing results by now, there may be some barriers that haven’t been brought to your attention. Sometimes the simple steps to maintain a healthy body can start to slide, even when we think we are eating healthy. Frustrating, isn’t it? If you are having a difficult time with permanent success, one (or […]

SMOOTHIES! Errors and How to Fall in Love

There are some really great smoothie recipes out there that include healthy ingredients, and even vegetables and superfood powders. Smoothies are wonderful in the mornings or after a workout because they are absorbed quickly and taste great. You can sneak in other beneficial ingredients effectively, often without tasting them. Many of my clients struggle with […]